The stress management counselor I had 2/3 years ago told me that if you don't do anything that you enjoy or makes you happy, depression is inevitable. So you have to do stuff that makes you happy, although I know full well that when the black dog has you in his clutches it can be hard to find anything fun.
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timeasmymeasure
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Date: 2011-04-26 07:08 am (UTC)I hope some time off helps :)